The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

$8.29
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About this item

Find Calm in the Chaos with Just 5 Minutes a Day Feeling overwhelmed by endless to-dos or a racing mind? The 5-Minute Mindfulness Journal makes real change possible, no matter how busy you are. Join thousands of readers who've discovered a daily ritual for more peace, gratitude, and emotional balance in just minutes. What Sets This Journal Apart? Instant, Practical Mindfulness: Short, impactful prompts―each designed for busy mornings, work breaks, or nighttime reflection―help you shift from anxious to calm in five minutes or less. Guided Self-Discovery: Creative, thought-provoking questions inspire deeper self-acceptance and new habits of gratitude. Space That Supports You: Lined journaling pages invite honest reflection, tracking your progress toward a more mindful, present life. Uplifting Visuals: Calming illustrations and handpicked quotes add daily encouragement and beauty to your self-care routine. Start transforming your mindset―one day, one prompt, one page at a time with The 5-Minute Mindfulness Journal.
ASIN: 1641523050
VSKU: DBV.1641523050.VG
Condition: Very Good
Author/Artist:Rasheta, Noah
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

  • Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. 
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. 
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

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  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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