The 7 Skills to Lasting Health: A Guide to Maintaining a Healthy Weight, Reversing Insulin Resistance, and Ditching Diets Forever
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About this item
Tired of confusing diet advice? Learn seven practical skills to improve metabolism, address insulin resistance, manage weight, and build lasting health without fads.
In The 7 Skills to Lasting Health, Pearl Barrett and Serene Allison offer biblically grounded, research-based guidance for women who want a realistic path to better health. Instead of calorie counting, cutting entire food groups, or chasing extreme plans, this book helps readers develop sustainable daily habits that support metabolism, encourage healthy weight management, and bring freedom from diet-driven frustration.
You will discover how to: address insulin resistance with practical daily habits support metabolic health without extreme restriction manage weight with sustainable food and lifestyle changes leave behind calorie counting and short-term diet cycles use 28 simple recipes to turn healthy principles into action
If you want a clear, doable approach to healthier living, The 7 Skills to Lasting Health will help you replace confusion with confidence and build habits that support long-term wellness.
ASIN: 0736994610
VSKU: DBV.0736994610.A
Condition: Acceptable
Author/Artist:Barrett, Pearl|Allison, Serene
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 0736994610
VSKU: DBV.0736994610.A
Condition: Acceptable
Author/Artist:Barrett, Pearl|Allison, Serene
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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