{"product_id":"the-7-skills-to-lasting-health-a-guide-to-maintaining-a-healthy-weight-reversing-insulin-resistance-and-ditching-diets-forever","title":"The 7 Skills to Lasting Health: A Guide to Maintaining a Healthy Weight, Reversing Insulin Resistance, and Ditching Diets Forever","description":"Tired of confusing diet advice? Learn seven practical skills to improve metabolism, address insulin resistance, manage weight, and build lasting health without fads.\nIn The 7 Skills to Lasting Health, Pearl Barrett and Serene Allison offer biblically grounded, research-based guidance for women who want a realistic path to better health. Instead of calorie counting, cutting entire food groups, or chasing extreme plans, this book helps readers develop sustainable daily habits that support metabolism, encourage healthy weight management, and bring freedom from diet-driven frustration.\nYou will discover how to: address insulin resistance with practical daily habits support metabolic health without extreme restriction manage weight with sustainable food and lifestyle changes leave behind calorie counting and short-term diet cycles use 28 simple recipes to turn healthy principles into action\n\nIf you want a clear, doable approach to healthier living, The 7 Skills to Lasting Health will help you replace confusion with confidence and build habits that support long-term wellness.\u003cbr\u003eASIN: 0736994610\u003cbr\u003eVSKU: DBV.0736994610.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Barrett, Pearl|Allison, Serene\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41575687651386,"sku":"DBV.0736994610.A","price":8.29,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.dreambooksco.com\/products\/the-7-skills-to-lasting-health-a-guide-to-maintaining-a-healthy-weight-reversing-insulin-resistance-and-ditching-diets-forever","provider":"Dream Books Co.","version":"1.0","type":"link"}