The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
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About this item
“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University
“A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog!
Serious mental decline is not an inevitable part of aging. You can take simple, science-backed steps today to boost brain health, improve memory, and reduce your risk of dementia and Alzheimer’s.
Forget relying only on crossword puzzles, Sudoku, and brain games. The real keys to keeping your brain young are already in your hands: 11 powerful lifestyle factors proven to have more impact on cognitive health than genetics alone.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares “complex science in simple (and often humorous) examples, case histories, and ‘how-to’ guidelines that are guaranteed to change your life.” (Dr. James B. Mass) Backed by the latest research, Dr. Milstein reveals the surprising connection between your brain and the rest of your body—and how small daily choices can help you stay sharp at any age.
Debunking common myths and misinformation, Dr. Milstein offers breakthrough strategies to:
Improve memory and focus Increase energy and boost your mood Strengthen mental sharpness and productivity Reduce the risk of anxiety and depression Build brain-boosting habits for long-term health Prevent non-genetic Alzheimer’s and dementia
You’ll also learn about the hidden, often overlooked issues that prematurely age the brain (including surprising truths doctors have previously gotten wrong) and take on a simple seven-day challenge to jumpstart new brain-healthy habits.
Whether you want to keep your memory sharp after 50, protect against cognitive decline, or simply live with more energy and joy, The Age-Proof Brain equips you with the tools to create a healthier, sharper, and more fulfilling life—today, tomorrow, and well into the future.
ASIN: 1637741421
VSKU: DBV.1637741421.G
Condition: Good
Author/Artist:Milstein PhD, Marc
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1637741421
VSKU: DBV.1637741421.G
Condition: Good
Author/Artist:Milstein PhD, Marc
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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