{"product_id":"the-age-proof-brain-new-strategies-to-improve-memory-protect-immunity-and-fight-off-dementia","title":"The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia","description":"“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University\n\n“A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog!\n\nSerious mental decline is not an inevitable part of aging. You can take simple, science-backed steps today to boost brain health, improve memory, and reduce your risk of dementia and Alzheimer’s.\n\nForget relying only on crossword puzzles, Sudoku, and brain games. The real keys to keeping your brain young are already in your hands: 11 powerful lifestyle factors proven to have more impact on cognitive health than genetics alone.\n\nIn The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares “complex science in simple (and often humorous) examples, case histories, and ‘how-to’ guidelines that are guaranteed to change your life.” (Dr. James B. Mass) Backed by the latest research, Dr. Milstein reveals the surprising connection between your brain and the rest of your body—and how small daily choices can help you stay sharp at any age.\n\nDebunking common myths and misinformation, Dr. Milstein offers breakthrough strategies to:\nImprove memory and focus Increase energy and boost your mood Strengthen mental sharpness and productivity Reduce the risk of anxiety and depression Build brain-boosting habits for long-term health Prevent non-genetic Alzheimer’s and dementia\nYou’ll also learn about the hidden, often overlooked issues that prematurely age the brain (including surprising truths doctors have previously gotten wrong) and take on a simple seven-day challenge to jumpstart new brain-healthy habits.\n\nWhether you want to keep your memory sharp after 50, protect against cognitive decline, or simply live with more energy and joy, The Age-Proof Brain equips you with the tools to create a healthier, sharper, and more fulfilling life—today, tomorrow, and well into the future.\u003cbr\u003eASIN: 1637741421\u003cbr\u003eVSKU: DBV.1637741421.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Milstein PhD, Marc\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41598202150970,"sku":"DBV.1637741421.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1637741421-0.jpg?v=1786848207","url":"https:\/\/shop.dreambooksco.com\/products\/the-age-proof-brain-new-strategies-to-improve-memory-protect-immunity-and-fight-off-dementia","provider":"Dream Books Co.","version":"1.0","type":"link"}