{"product_id":"the-age-well-project-easy-ways-to-a-longer-healthier-happier-life","title":"The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life","description":"'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail\n\n'Educational and informative' Woman's Way\n\nAn essential handbook for making the second half of your life happy, healthy and disease-free.\n\nDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?\n\nFor five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.\n\nAfter reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.\u003cbr\u003eASIN: 0349419698\u003cbr\u003eVSKU: DBV.0349419698.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Streets, Annabel|Saunders, Susan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41444961026106,"sku":"DBV.0349419698.G","price":7.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0349419698-0.jpg?v=1780683837","url":"https:\/\/shop.dreambooksco.com\/products\/the-age-well-project-easy-ways-to-a-longer-healthier-happier-life","provider":"Dream Books Co.","version":"1.0","type":"link"}