{"product_id":"the-anger-control-workbook-simple-innovative-techniques-for-managing-anger-a-new-harbinger-self-help-workbook","title":"The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)","description":"The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.\nThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003cbr\u003eASIN: 1572242205\u003cbr\u003eVSKU: DBV.1572242205.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Matthew McKay|Peter Rogers\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41475575971898,"sku":"DBV.1572242205.G","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572242205-0.jpg?v=1781806438","url":"https:\/\/shop.dreambooksco.com\/products\/the-anger-control-workbook-simple-innovative-techniques-for-managing-anger-a-new-harbinger-self-help-workbook","provider":"Dream Books Co.","version":"1.0","type":"link"}