{"product_id":"the-anger-toolkit-quick-tools-to-manage-intense-emotions-and-keep-your-cool","title":"The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool","description":"A quick-relief guide for calming anger in the moment—just when you need it most.\nDo you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?\nWritten by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you’ll learn to: Find calm right away with “emergency” anger management skills Understand your anger, as well as your anger triggers Get unstuck from anger before it gets the best of you Be good to yourself by creating a life where your physical and emotional well-being are high priorities\nIf you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003cbr\u003eASIN: 1648481337\u003cbr\u003eVSKU: DBV.1648481337.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rogers PhD, Peter D.|Potter-Efron MSW  PhD, Ronald|McKay PhD, Matthew|Potter-Efron MS, Patricia|Knaus EdD, William J.|Gratz PhD, Kim L.|Chapman PhD  RPsych, Alexander L.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41379914973242,"sku":"DBV.1648481337.G","price":7.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1648481337-0.jpg?v=1777140619","url":"https:\/\/shop.dreambooksco.com\/products\/the-anger-toolkit-quick-tools-to-manage-intense-emotions-and-keep-your-cool","provider":"Dream Books Co.","version":"1.0","type":"link"}