{"product_id":"the-antianxiety-food-solution-how-the-foods-you-eat-can-help-you-calm-your-anxious-mind-improve-your-mood-and-end-cravings-1","title":"The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings","description":"It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.\nIn The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.\nIn The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness\u003cbr\u003eASIN: 1572249250\u003cbr\u003eVSKU: DBV.1572249250.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Trudy Scott\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41584306585658,"sku":"DBV.1572249250.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572249250-0_d28f76ca-7d5d-4b58-8a38-b7848af6c2f3.jpg?v=1786243431","url":"https:\/\/shop.dreambooksco.com\/products\/the-antianxiety-food-solution-how-the-foods-you-eat-can-help-you-calm-your-anxious-mind-improve-your-mood-and-end-cravings-1","provider":"Dream Books Co.","version":"1.0","type":"link"}