The Anxious Hearts Guide: Rising Above Anxious Attachment

It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book. Stop the self-fulfilling prophecy of worrying that your relationships will all end in disaster. Take a deep dive into healing your anxious attachment, learn how to boost your self-esteem and independence, and build a foundation for healthy love. The Anxious Hearts Guide is a collection of years of research, book recommendations, and strategies to help supercharge your relational health and stop pushing potential partners away. It is an approachable, accessible, and enlightening window into why anxious attachers do the frustrating things that we do for love and how to rise above it. The best ideas / techniques of 60+ Relationship books, in ONE. Author Rikki Cloos read over 60 books on attachment, couples communication, and the science of love/attachment. The Anxious Hearts Guide is a thoughtful collection of all of the ideas and techniques that helped her, as an anxious attacher, the most. Grow beyond your anxious attachment tendencies. All of the ideas and techniques that anxious attachers need the most in order to grow toward an 'earned secure' attachment style. Homework assignments after every chapter! This isn't meant to be read and then shelved! This book is designed to consume slowly, with homework assignments at the end of every chapter specifically written for the anxiously attached. Great for the single or coupled anxious heart! Whether you are single or currently attached, the principles within this book will improve the way that you relate to the people that you love.
ASIN: B0BZKC7PX3
VSKU: DBV.B0BZKC7PX3.A
Condition: Acceptable
Binding: Perfect
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.