{"product_id":"the-art-of-rest-how-to-find-respite-in-the-modern-age","title":"The Art of Rest: How to Find Respite in the Modern Age","description":"Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.\nThe Art of Rest draws on ground-breaking research Claudia Hammond collaborated on―‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.\nCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.\u003cbr\u003eASIN: 1786892804\u003cbr\u003eVSKU: DBV.1786892804.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Hammond, Claudia\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41614357135418,"sku":"DBV.1786892804.A","price":10.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1786892804-0.jpg?v=1787801099","url":"https:\/\/shop.dreambooksco.com\/products\/the-art-of-rest-how-to-find-respite-in-the-modern-age","provider":"Dream Books Co.","version":"1.0","type":"link"}