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The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus
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About this item
Product description
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power Item SpecificationsGenreTraining/InstructionalFormatDVD
Review
The Athlete's Guide to Yoga is a great resource for athletes. Finally, we have an explanation of how to integrate yoga practice into daily training and within different training cycles. The Athlete's Guide to Yoga is well laid out and easy to follow, and it includes pose adjustments to help athletes overcome sport-specific tightness. I ve been practicing yoga to complement to my triathlon training for the past 8 years. Now I have a great tool to take on the road when I can't make it to my usual class . --Samantha McGlone, 2nd Place 2007 Hawaii Ironman World Championships and 2006 Ironman 70.3 World Champion, 2004 Olympian
Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete s Guide to Yoga is a great resource to get you on the path to better training and racing. --Joe Friel, founder of Joe Friel's Ultrafit and author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible
Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete s Guide to Yoga is a great resource to get you on the path to better training and racing. --Joe Friel, founder of Joe Friel's Ultrafit and author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible
ASIN: 1935045105
VSKU: 4EKGRJ00D12K_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: 1935045105
VSKU: 4EKGRJ00D12K_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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