{"product_id":"the-athletes-guide-to-yoga-a-personalized-practice-for-strength-flexibility-and-focus","title":"The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus","description":"Product description\n\nYoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power Item SpecificationsGenreTraining\/InstructionalFormatDVD\n\nReview\n\nThe Athlete's Guide to Yoga is a great resource for athletes. Finally, we have an explanation of how to integrate yoga practice into daily training and within different training cycles. The Athlete's Guide to Yoga is well laid out and easy to follow, and it includes pose adjustments to help athletes overcome sport-specific tightness. I ve been practicing yoga to complement to my triathlon training for the past 8 years. Now I have a great tool to take on the road when I can't make it to my usual class . --Samantha McGlone, 2nd Place 2007 Hawaii Ironman World Championships and 2006 Ironman 70.3 World Champion, 2004 Olympian\n\nEndurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete s Guide to Yoga is a great resource to get you on the path to better training and racing. --Joe Friel, founder of Joe Friel's Ultrafit and author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible\n\nEndurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete s Guide to Yoga is a great resource to get you on the path to better training and racing. --Joe Friel, founder of Joe Friel's Ultrafit and author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible\u003cbr\u003eASIN: 1935045105\u003cbr\u003eVSKU: 4EKGRJ00D12K_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41633312243770,"sku":"4EKGRJ00D12K_ns","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1935045105-0.jpg?v=1788661350","url":"https:\/\/shop.dreambooksco.com\/products\/the-athletes-guide-to-yoga-a-personalized-practice-for-strength-flexibility-and-focus","provider":"Dream Books Co.","version":"1.0","type":"link"}