{"product_id":"the-ayurveda-way-108-practices-from-the-world-s-oldest-healing-system-for-better-sleep-less-stress-optimal-digestion-and-more","title":"The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More","description":"Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.\u003cbr\u003eASIN: 1612128181\u003cbr\u003eVSKU: DBV.1612128181.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Ajmera, Ananta Ripa\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41537832091706,"sku":"DBV.1612128181.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1612128181-0_fa93f6de-a864-46f3-a45c-b67becdf2f92.jpg?v=1784345405","url":"https:\/\/shop.dreambooksco.com\/products\/the-ayurveda-way-108-practices-from-the-world-s-oldest-healing-system-for-better-sleep-less-stress-optimal-digestion-and-more","provider":"Dream Books Co.","version":"1.0","type":"link"}