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The Ballet Workout

$6.29
1 in stock

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About this item

Discover the joy of movement and the beauty of dance with the first program in this series by Instructor Melissa Lowe. The elegant way to achieve the body you want, attain the look and grace of a professional dancer and enjoy a healthier lifestyle. Perfect for all ages, this workout will help you condition, reshape and tone your body. This workout will not only help you create the body you have always wanted, but also will help you gain an overall sense of well being. This workout has been divided into two levels. Level I is designed for those with little or no previous ballet experience. Previous ballet experience is helpful but not necessary for level II. Success on both workout levels lies in performing the exercises in the correct position and with the correct posture. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body.
ASIN: B0002VGU1K
VSKU: DBV.B0002VGU1K.G
Condition: Good
Author/Artist:Melissa Lowe
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

  • Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. 
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. 
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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