{"product_id":"the-better-brain-overcome-anxiety-combat-depression-and-reduce-adhd-and-stress-with-nutrition-1","title":"The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition","description":"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists\n\nWe are in the midst of a global mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.\n\nWhat if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains for improved cognitive function?\n\nLeading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.\n\nIn this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain with powerful micronutrients to stabilize your mood, combat depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring\nThe ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how.\nThe Better Brain is your complete, evidence-based guide to a happier, healthier brain and better mental health.\u003cbr\u003eASIN: 0358697131\u003cbr\u003eVSKU: DBV.0358697131.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kaplan, Bonnie J.|Rucklidge, Julia J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446991265850,"sku":"DBV.0358697131.A","price":8.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0358697131-0.jpg?v=1780717312","url":"https:\/\/shop.dreambooksco.com\/products\/the-better-brain-overcome-anxiety-combat-depression-and-reduce-adhd-and-stress-with-nutrition-1","provider":"Dream Books Co.","version":"1.0","type":"link"}