{"product_id":"the-boxers-workout","title":"The Boxer's Workout","description":"The Boxer's Workout is a fitness routine for whole body conditioning, aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape.\nThe Boxer's Workout starts with the basics: pre-conditioning, roadwork, when and where to train, diet, \u0026amp; equipment. It contains over 80 photo illustrations on warm-up, movement, shadow boxing, heavy bag, speed bag, punches, circuit, developing your own boxing style and more. It assumes no prior knowledge of boxing. The Boxer's Workout is suitable for men, women, teens and seniors.\nSince its publication in 1990, the book has sold over 17,000 copies worldwide. It has grown to become the definitive guidebook for serious boxers and martial artists, and is also recognized in boxing circles as the \"bible\" of the burgeoning boxing-for-fitness movement. The Boxer's Workout has been excerpted in Men's Health and Men's Fitness magazines, and was featured in Men's Journal magazine and on TV's \"Body By jake\" fitness show.\u003cbr\u003eASIN: 0962705004\u003cbr\u003eVSKU: DBV.0962705004.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Depasquale, Peter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41537945174074,"sku":"DBV.0962705004.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0962705004-0.jpg?v=1784350465","url":"https:\/\/shop.dreambooksco.com\/products\/the-boxers-workout","provider":"Dream Books Co.","version":"1.0","type":"link"}