{"product_id":"the-brain-health-book-using-the-power-of-neuroscience-to-improve-your-life","title":"The Brain Health Book: Using the Power of Neuroscience to Improve Your Life","description":"Easy-to-understand science-based strategies to maximize your brain’s potential.\nConcerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.\nDr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.\u003cbr\u003eASIN: 0393712877\u003cbr\u003eVSKU: DBV.0393712877.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Randolph, John\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41618134204474,"sku":"DBV.0393712877.G","price":12.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0393712877-0.jpg?v=1787889558","url":"https:\/\/shop.dreambooksco.com\/products\/the-brain-health-book-using-the-power-of-neuroscience-to-improve-your-life","provider":"Dream Books Co.","version":"1.0","type":"link"}