{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle","description":"Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.\n\nWe all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:\n\nengaging questions exercises to practice skills visual guides stories quotes and more!\nFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.\u003cbr\u003eASIN: 0593578376\u003cbr\u003eVSKU: DBV.0593578376.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nagoski DMA, Amelia|Nagoski PhD, Emily\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41627927969850,"sku":"DBV.0593578376.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0593578376-0.jpg?v=1788318524","url":"https:\/\/shop.dreambooksco.com\/products\/the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle","provider":"Dream Books Co.","version":"1.0","type":"link"}