{"product_id":"the-calm-workbook-a-guide-to-greater-serenity","title":"The Calm Workbook: A guide to greater serenity","description":"A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.\n\nMost of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.\n\nFortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.\n\nBased on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.\n\nEASY-TO-FOLLOW JOURNALING PROMPTS to explore our inner landscape and cultivate calm. DRAWING EXERCISES for everyone, no artistic ability required. A THERAPEUTIC WORKBOOK with plenty of space to track moods, set goals, and reflect. SOOTHING packaging and simple layout - a journal to keep close at hand. A TIMELY TOOLKIT to achieve calm in a frenzied, chaotic world.\u003cbr\u003eASIN: 1912891492\u003cbr\u003eVSKU: DBV.1912891492.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:de Botton, Alain|The School of Life\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41759637405754,"sku":"DBV.1912891492.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1912891492-0.jpg?v=1792122361","url":"https:\/\/shop.dreambooksco.com\/products\/the-calm-workbook-a-guide-to-greater-serenity","provider":"Dream Books Co.","version":"1.0","type":"link"}