The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
$14.88
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About this item
Improve your mental health with guidance based in cognitive behavioral therapy
In the hustle and bustle of modern life, it can be challenging to make space for your mental health―but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.
What sets this mental health journal apart: Integrated healing―Discover how CBT can support your emotional, psychological, and social well-being. A mix of exercises―Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. Additional guidance―Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.
Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
ASIN: 1638788820
VSKU: DBV.1638788820.G
Condition: Good
Author/Artist:Madison LCMFT, Jordan A.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1638788820
VSKU: DBV.1638788820.G
Condition: Good
Author/Artist:Madison LCMFT, Jordan A.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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