{"product_id":"the-cbt-workbook-for-perfectionism-evidence-based-skills-to-help-you-let-go-of-self-criticism-build-self-esteem-and-find-balance-1","title":"The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance","description":"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.\n\nDo you hold yourself, and perhaps others, to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered yes to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?\n\nWith this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.\n\nLife isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.\u003cbr\u003eASIN: 1684031532\u003cbr\u003eVSKU: DBV.1684031532.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Martin DSW  LCSW, Sharon|Hanks PhD  LCSW, Julie de Azevedo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448694120506,"sku":"DBV.1684031532.A","price":8.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684031532-0_1a29db45-dcb8-4b51-8fd4-84efd1bfa214.jpg?v=1780864044","url":"https:\/\/shop.dreambooksco.com\/products\/the-cbt-workbook-for-perfectionism-evidence-based-skills-to-help-you-let-go-of-self-criticism-build-self-esteem-and-find-balance-1","provider":"Dream Books Co.","version":"1.0","type":"link"}