{"product_id":"the-climbing-bible-technical-physical-and-mental-training-for-rock-climbing","title":"The Climbing Bible: Technical, physical and mental training for rock climbing","description":"More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.\nThe authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.\nIt is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.\u003cbr\u003eASIN: 1912560704\u003cbr\u003eVSKU: DBV.1912560704.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Mobråten, Martin|Christophersen, Stian|Sætnan, Bjørn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41458260705338,"sku":"DBV.1912560704.G","price":17.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1912560704-0.jpg?v=1781130232","url":"https:\/\/shop.dreambooksco.com\/products\/the-climbing-bible-technical-physical-and-mental-training-for-rock-climbing","provider":"Dream Books Co.","version":"1.0","type":"link"}