The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks—while still having fun? The Complete Guide to Chair Yoga For Seniors is How You'll Do It! With over 40 easy and effective exercises, a guided 21-day challenge, and a variety of tools for your overall health and well-being, you will finally have the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel. The best part? This can all start to happen in less than a month. Why You'll Love It: 40+ Specially Curated Exercises : Warm up, Strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced. 21-Day Challenge : A structured plan to kickstart your journey, feel younger and build lasting exercise habits easily in just 3 weeks. Breathwork Techniques : Enhance relaxation and mindfulness with effective breathing exercises. And so much more… In other words, everything you’ll need to get your health and well-being back through chair yoga. ⭐MORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER (& FUN!)⭐ BONUS 1: Video Tutorials: Over 40 Easy-View videos to ensure each exercise is performed with proper form for maximum results and safety. BONUS 2: Printable 21-Day Challenge Tracker: Track your progress through the 21-day challenge, either with the pages already in the book or the printable sheets you’ll get for free! Why This Book Stands Out From Others : Illustrations + Easy-View Video tutorials to ensure every exercise is completed properly. Organized chapters for stability, balance, strength building, and mobility so you can go straight to the exercises you need the most. Specifically curated exercises for maximum results, not filler. Complete the 21-day challenge and tracker, so there is no guessing game. You know exactly what to do and how to hold yourself accountable. This complete guide has everything you need to regain your youth and start living like you are 20 years younger in less than a month! From there, you will have the foundation and tools to keep improving your mental and physical well-being beyond what you could imagine. The best day to start reliving your youth and regaining your life back was yesterday. The second best day? Today. Pick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!
ASIN: 199885504X
VSKU: DBV.199885504X.G
Condition: Good
Author/Artist:Young, Linda
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!