{"product_id":"the-complete-guide-to-joseph-h-pilates-techniques-of-physical-conditioning-with-special-help-for-back-pain-and-sports-training","title":"The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training","description":"This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.\n\nThe book contains:\n** A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques\n** 88 Pilates exercises in basic, intermediate and advanced routines\n** Over 240 photos and illustrations\n** A chapter addressing pain relief\n** A routine for relieving lower back pain and strengthening weak abdominals\n** Worksheets for monitoring progress\n\nThe second edition contains the following new material:\n** The Stamina Stretch -- to increase breathing capacity and support core abdominals\n** The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain\n** How to change the way you walk to prevent back pain and tension headaches\n** New back strengthening routines for rotational sports like golf, tennis, racquetball\n** New upper body exercises for computer users\u003cbr\u003eASIN: 0897934385\u003cbr\u003eVSKU: DBV.0897934385.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Menezes, Allan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41658199146554,"sku":"DBV.0897934385.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0897934385-0.jpg?v=1789619556","url":"https:\/\/shop.dreambooksco.com\/products\/the-complete-guide-to-joseph-h-pilates-techniques-of-physical-conditioning-with-special-help-for-back-pain-and-sports-training","provider":"Dream Books Co.","version":"1.0","type":"link"}