{"product_id":"the-concise-book-of-yoga-anatomy-an-illustrated-guide-to-the-science-of-motion","title":"The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion","description":"The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga.\n\nKnowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body.\n\nThe Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.\n\nTable of Contents\nAbout This Book\n1 Anatomical Orientation\n2 Muscles of Respiration\n3 Muscles of the Face and Neck\n4 Muscles of the Spine\n5 The Deep Core and Pelvic Floor\n6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand\n8 Muscles of the Hip\n9 Muscles of the Knee\n10 Muscles of the Ankle\/Foot\nResources\nGeneral Index\nIndex of Muscles\u003cbr\u003eASIN: 1583949836\u003cbr\u003eVSKU: DBV.1583949836.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Staugaard-Jones, Jo Ann\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41500177203258,"sku":"DBV.1583949836.G","price":14.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583949836-0.jpg?v=1783057961","url":"https:\/\/shop.dreambooksco.com\/products\/the-concise-book-of-yoga-anatomy-an-illustrated-guide-to-the-science-of-motion","provider":"Dream Books Co.","version":"1.0","type":"link"}