{"product_id":"the-courage-to-start-a-guide-to-running-for-your-life-1","title":"The Courage To Start: A Guide To Running for Your Life","description":"“The miracle isn't that I finished. The miracle is that I had the courage to start.” Take your first step toward fitness and a happier, healthier life.\n\nHas the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column “The Penguin Chronicles,” transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.\n\nForget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity—rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.\n\nAfter all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.\u003cbr\u003eASIN: 0684854554\u003cbr\u003eVSKU: DBV.0684854554.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:John \"The Penguin\" Bingham\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41702078742586,"sku":"DBV.0684854554.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0684854554-0_bc2e00aa-7a4b-4338-b7bf-d5fb174f1ccc.jpg?v=1790305609","url":"https:\/\/shop.dreambooksco.com\/products\/the-courage-to-start-a-guide-to-running-for-your-life-1","provider":"Dream Books Co.","version":"1.0","type":"link"}