{"product_id":"the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure","title":"The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure","description":"The DASH Diet Made Delicious\nPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.\nQUICK AND HEARTY BREAKFASTS\n- Berry Banana Green Smoothie\n- Veggie Frittata with Caramelized Onions\nENERGY-BOOSTING LUNCHES\n- Mexican Summer Salad\n- Chicken Fajita Wraps\nFAST AND FABULOUS SNACKS\n- Roasted Zucchini Crostini Dip\n- Grilled Sweet Potato Steak Fries\nSATISFYINGLY DELICIOUS DINNERS\n- Turkey Meatballs in Marinara Sauce\n- Ginger-Apricot Chicken Skewers\nTASTY AND WHOLESOME DESSERTS\n- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze\n- Mini Cheesecakes with Vanilla Wafer Almond Crust\nNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.\u003cbr\u003eASIN: 1612430473\u003cbr\u003eVSKU: DBV.1612430473.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Snyder, Mariza|Clum, Lauren|Zulaica, Anna V.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41768143126586,"sku":"DBV.1612430473.A","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1612430473-0.jpg?v=1792293348","url":"https:\/\/shop.dreambooksco.com\/products\/the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure","provider":"Dream Books Co.","version":"1.0","type":"link"}