The Daughter Detox Guided Journal and Workbook: A 7-Stage Process To Help Recover from an Unloving Mother and Reclaim Your Self-Esteem
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About this item
A companion volume to the well-received Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your life, this 200-page book will support your efforts at healing and recovery through unique and specially crafted exercises and prompted journal pages designed to clarify your thinking and enable you to see how your childhood experiences affect you in the here and now. The Daughter Detox Guided Journal and Workbook will permit you to explore your thoughts and feelings without feeling the pressure that a traditional journal with its blank pages often induces.The Guided Journal and Workbook follows the same seven stages of healing as Daughter Detox but in a much more active and participatory manner; this is a book in which reading is less important than activity. In each of the sections of the Workbook—DISCOVER, DISCERN, DISTINGUISH, DISARM, RECLAIM, REDIRECT, RECOVER—you will encounter a progressive series of exercises, each of which will push you closer to understanding by making the unconscious conscious and motivate you to start changing the behaviors that are getting in the way of your happiness and fulfillment. Among the skills the exercises and journal entries are meant to bolster and grow are:•Seeing yourself with clarity, and not as others have defined you•Listening and paying attention to your inner thoughts•Strengthening and expanding your emotional intelligence•Becoming better at articulating your needs in a relationship•Choosing relationships that work for you and enrich your life•Using visualization to calm yourself in times of stress•Getting in touch with the signals your body is sending you•Curbing your reactivity and managing your emotions productively
ASIN: 0692079556
VSKU: DBV.0692079556.G
Condition: Good
Author/Artist:Streep, Peg|Sargent, Claudia Karabaic
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0692079556
VSKU: DBV.0692079556.G
Condition: Good
Author/Artist:Streep, Peg|Sargent, Claudia Karabaic
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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