{"product_id":"the-depression-and-bipolar-workbook-30-ways-to-lift-your-mood-strengthen-the-brain","title":"The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood \u0026 Strengthen the Brain","description":"30 techniques to change the body and the brain in ways that medications can’t!\n\nThe innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.\n\nWritten for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for.\n\nTreat depression and bipolar disorder with an antidepressant lifestyle:\nStrategies to feel energized, lift mood and stay focused\nA sleep plan that doubles the effects of antidepressants\nMood stabilizing interventions for morning, day and night\nAdvanced treatment planning for insomnia\nReproducible handouts, worksheets and charts\u003cbr\u003eASIN: 1683732359\u003cbr\u003eVSKU: DBV.1683732359.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Chris Aiken MD\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446786072634,"sku":"DBV.1683732359.G","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1683732359-0.jpg?v=1780706232","url":"https:\/\/shop.dreambooksco.com\/products\/the-depression-and-bipolar-workbook-30-ways-to-lift-your-mood-strengthen-the-brain","provider":"Dream Books Co.","version":"1.0","type":"link"}