{"product_id":"the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-a-new-harbinger-self-help-workbook","title":"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation \u0026 ... (A New Harbinger Self-Help Workbook)","description":"A Clear and Effective Approach to Learning DBT Skills\nFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\nThe Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.\nThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003cbr\u003eASIN: 1572245131\u003cbr\u003eVSKU: DBV.1572245131.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Matthew McKay|Jeffrey C. Wood|Jeffrey Brantley\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41472118718522,"sku":"DBV.1572245131.G","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572245131-0.jpg?v=1781721964","url":"https:\/\/shop.dreambooksco.com\/products\/the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-a-new-harbinger-self-help-workbook","provider":"Dream Books Co.","version":"1.0","type":"link"}