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The Doctor's Workout For Seniors: Quick and Easy Strength and Cardio Workouts

$7.79
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About this item

Product Description Let Dr. Tom Kleeman and fitness expert Anne Talbot-Kleeman give you the prescription to help you look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults. Whether you have never exercised before, or you have already tried an exercise program but have had trouble sticking with it, “The Doctor’s Workout For Seniors” will teach you everything you need to know to get started (or re-started) through simple, stepby- step workout routines.uild the users spirit and zest of life. Review "At 64, I am in better shape than when I was 54, maybe even 44! MDfitness has changed our lives and I know it will change yours too!" Dr. Tom Kleeman --Dr. Tom Kleeman "I rate these workouts beginner, low intermediate and solid intermediate routines that are perfect for someone new to exercise. The set allows you to grow with the routines and they increase poundage in each routine. I really liked the Kleemans and their instruction style. They provide excellent tips and form pointers. The exercises are straight forward, not overly complex, and there is no wasted time. I enjoyed the pace & find the routines very well rounded." --Fitness for the Rest of Us
ASIN: B012X4328M
VSKU: DBV.B012X4328M.N
Condition: New
Author/Artist:Dr. Tom Kleeman|Anne Talbot-Kleeman
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
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  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

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  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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