The Dolce Diet: 3 Weeks to Shredded
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About this item
For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!
NOTE: THE BONUS SECTION OF THE ORIGINAL 3 WEEKS TO SHREDDED IS NOT INCLUDED IN THE EBOOK VERSION. IT IS ONLY IN THE PAPERBACK EDITION.
SPORTS ILLUSTRATED:
"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."
MEN'S FITNESS:
"Dolce trimmed himself from 280 pounds down to 170 when he was competing.
It's safe to say that he is an expert in training and nutrition."
ESPN:
"Dolce is a lifestyle changer."
ELLE MAGAZINE:
"Mike Dolce is the go-to guy in the world of martial arts."
UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:
"The Dolce Diet's Results were impossible to ignore."
UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:
"When I have a fight scheduled the first person I call is Mike Dolce."
WHAT'S INSIDE
* BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to the paperback edition and is not included in the ebook!
* How to manage a weight cut
* Exact meal plans used during real weight cuts
* Hydration & Rehydration techniques
* Traveling while cutting weight
* Dangers of weight cutting AND much more!
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* "Rowdy" Ronda Rousey, UFC women's bantamweight champion
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Quinton "Rampage" Jackson, UFC veteran
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen, UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!
ASIN: 0984963189
VSKU: DBV.0984963189.G
Condition: Good
Author/Artist:Mike Dolce|Brandy Roon
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0984963189
VSKU: DBV.0984963189.G
Condition: Good
Author/Artist:Mike Dolce|Brandy Roon
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
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