{"product_id":"the-emotionally-sensitive-person-finding-peace-when-your-emotions-overwhelm-you","title":"The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You","description":"It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions―whether it’s at home, at work, or in your relationships.\u003cbr\u003eASIN: 1608829936\u003cbr\u003eVSKU: DBV.1608829936.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hall PhD, Karyn D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41582302134330,"sku":"DBV.1608829936.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1608829936-0.jpg?v=1786070719","url":"https:\/\/shop.dreambooksco.com\/products\/the-emotionally-sensitive-person-finding-peace-when-your-emotions-overwhelm-you","provider":"Dream Books Co.","version":"1.0","type":"link"}