{"product_id":"the-endurance-handbook-how-to-achieve-athletic-potential-stay-healthy-and-get-the-most-out-of-your-body","title":"The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body","description":"Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.\n\nDr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:\n\nThe need to train slower to race faster will enable your aerobic system to improve endurance\nWhy expensive running shoes can actually cause foot and leg injuries\nThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance\nHow overtraining can be avoided in its earliest stages\nAnd much more!\n\nIf you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.\n\nSkyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.\n\nIn addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.\u003cbr\u003eASIN: 1632204983\u003cbr\u003eVSKU: DBV.1632204983.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Maffetone, Philip|Prazak, Tawnee\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505955807290,"sku":"DBV.1632204983.VG","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1632204983-0.jpg?v=1783225723","url":"https:\/\/shop.dreambooksco.com\/products\/the-endurance-handbook-how-to-achieve-athletic-potential-stay-healthy-and-get-the-most-out-of-your-body","provider":"Dream Books Co.","version":"1.0","type":"link"}