{"product_id":"the-erg-book-375-of-the-greatest-indoor-rowing-workouts-of-all-time","title":"The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time","description":"It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we’ve got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day.\n\nThe Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.\n\nWhether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.\u003cbr\u003eASIN: 1532936729\u003cbr\u003eVSKU: DBV.1532936729.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Coxswains, The Short and Snarky|Cannia, Peter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41919741362234,"sku":"DBV.1532936729.G","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1532936729-0.jpg?v=1794455372","url":"https:\/\/shop.dreambooksco.com\/products\/the-erg-book-375-of-the-greatest-indoor-rowing-workouts-of-all-time","provider":"Dream Books Co.","version":"1.0","type":"link"}