{"product_id":"the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-1","title":"The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing","description":"Discover the best way to care for yourself--day by day and season by season.\n\nEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.\n\nIn The Everyday Ayurveda Guide to Self-Care, you will:\nGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.\u003cbr\u003eASIN: 1611806518\u003cbr\u003eVSKU: DBV.1611806518.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:O'Donnell, Kate\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41664017367098,"sku":"DBV.1611806518.G","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1611806518-0_42d7d57c-4464-435a-8faa-22b004fc0f4c.jpg?v=1789872088","url":"https:\/\/shop.dreambooksco.com\/products\/the-everyday-ayurveda-guide-to-self-care-rhythms-routines-and-home-remedies-for-natural-healing-1","provider":"Dream Books Co.","version":"1.0","type":"link"}