{"product_id":"the-feel-good-effect-reclaim-your-wellness-by-finding-small-shifts-that-create-big-change","title":"The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change","description":"A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect\n\n“An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You\n\nWhat if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?\n\nRadically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.\n\nInstead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.\u003cbr\u003eASIN: 1984858246\u003cbr\u003eVSKU: DBV.1984858246.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Conley Downs, Robyn\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505599062074,"sku":"DBV.1984858246.G","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1984858246-0.jpg?v=1783193448","url":"https:\/\/shop.dreambooksco.com\/products\/the-feel-good-effect-reclaim-your-wellness-by-finding-small-shifts-that-create-big-change","provider":"Dream Books Co.","version":"1.0","type":"link"}