{"product_id":"the-fire-athlete-fitness-program-the-revolutionary-firefighter-workout-program-designed-to-transform-you-into-a-fire-athlete","title":"The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete''","description":"Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with The Fire Athlete Fitness Program, Ryan Vacek aims to significantly reduce firefighter injury and help ''fire athletes'' achieve robust physical health and stamina.\nVacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises.\nBeing in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health--and lives. With The Fire Athlete Fitness Program, they can do just that.\u003cbr\u003eASIN: 1936782219\u003cbr\u003eVSKU: DBV.1936782219.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ryan Vacek\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41703590887482,"sku":"DBV.1936782219.G","price":11.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1936782219-0.jpg?v=1790392805","url":"https:\/\/shop.dreambooksco.com\/products\/the-fire-athlete-fitness-program-the-revolutionary-firefighter-workout-program-designed-to-transform-you-into-a-fire-athlete","provider":"Dream Books Co.","version":"1.0","type":"link"}