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THE FIRM CARDIOWEIGHT SYSTEM WOR
$5.19
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
The FIRM CardioWeight System is a series of total body workouts that combine cardio with body sculpting in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone! Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident. Consists of four great DVD's to kick-start your fitness. (1) Hi-Def Sculpt with Annie provides the perfect introduction to the FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Approx. 55 minutes. (2) Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. Approx. 52 minutes. (3) Hard Core Fusion is The FIRM's innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through this incredible, fat-burning, heart-pumping cardio and sculpting workout with The FIRM's signature moves and exercises. Have fun while you burn fat, revealing a leaner, tighter body. Approx. 63 minutes. (4) The Firm Cardio Party bonus workout is expecially for those days when you need an extra boost. Burn calories while you sculpt your body slim and party with your favorite FIRM Master Instructors. Approx. 40 minutes. Each workout also includes an express option for extra-busy days!
ASIN: B002TDYJIK
VSKU: 4EKGU900C7RH_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B002TDYJIK
VSKU: 4EKGU900C7RH_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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