{"product_id":"the-firm-parts-sculpted-buns-hips-thighs-1","title":"The Firm Parts: Sculpted Buns, Hips \u0026 Thighs","description":"A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar \"trouble spots\": your abs, thighs and buttocks. There's a \"choreographed\" feel to this workout - Tracy makes it interesting by constantly alternating the exercises and varying the pace (e.g. fast, slow, pulsed; with and without weights). Requires 8 to 20 lb. dumbbells and 3 to 5 lb. ankle weights. Re-edited from The Firm's Tortoise and Hare. Formerly titled \"Lie Down and Work Out.\" 1996 (37 min.).\u003cbr\u003eASIN: B000B6107A\u003cbr\u003eVSKU: DBV.B000B6107A.N\u003cbr\u003eCondition: New\u003cbr\u003eAuthor\/Artist:Tracie Long\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41720475680826,"sku":"DBV.B000B6107A.N","price":56.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000B6107A-0_9f85db44-1e49-4936-8ea4-1e91cbb9cdca.jpg?v=1791087338","url":"https:\/\/shop.dreambooksco.com\/products\/the-firm-parts-sculpted-buns-hips-thighs-1","provider":"Dream Books Co.","version":"1.0","type":"link"}