{"product_id":"the-firm-total-body-maximum-body-shaping-sculpting-dvd","title":"The Firm Total Body MAXIMUM BODY SHAPING SCULPTING Dvd","description":"Great production quality and an enormous variety of challenging moves. You’ll sculpt your body with an always-changing medley of everything from classic dumbbell routines to high-intensity plyometrics (quick, high jumps that uniquely focus on the too-often-neglected “fast twitch” muscle fibers). Beautifully filmed on the Firm’s elegant mansion set and feature upbeat jazz-type instrumental music. This is a comprehensive, well-balanced workout that systematically blends seated, lying and standing moves. You’ll carefully shape every muscle by precisely varying the equipment and body position for maximum results. Tracy Long, a Firm Master Instructor, demonstrates superb pacing and very clear cuing (even occasionally showing the incorrect form so you can see errors to avoid). At least two sets of 3 to 15 lb. dumbbells, a workout dowel and a step-bench are required (they use a 14\" high box; a regular step will work). 2 to 5 lb. ankle weights are suggested.\u003cbr\u003eASIN: B000B5ZL94\u003cbr\u003eVSKU: DBV.B000B5ZL94.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tracie Long\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516563955770,"sku":"DBV.B000B5ZL94.G","price":34.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000B5ZL94-0.jpg?v=1783742792","url":"https:\/\/shop.dreambooksco.com\/products\/the-firm-total-body-maximum-body-shaping-sculpting-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}