{"product_id":"the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longer","title":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer","description":"The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best\nEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\nHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:\n· 20 minutes of cardio is all you need (and sometimes six minutes is enough)\n· Stretching before a workout is counterproductive\n· Chocolate milk is better than Gatorade for recovery\nWhether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.\u003cbr\u003eASIN: 0142196754\u003cbr\u003eVSKU: DBV.0142196754.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Reynolds, Gretchen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41475610181690,"sku":"DBV.0142196754.G","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0142196754-0.jpg?v=1781807057","url":"https:\/\/shop.dreambooksco.com\/products\/the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better-train-smarter-live-longer","provider":"Dream Books Co.","version":"1.0","type":"link"}