{"product_id":"the-forever-strong™-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age","title":"The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age","description":"A NEW YORK TIMES AND USA TODAY BESTSELLER\n\nFrom the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.\n\nGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\n\nPacked with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.\n\nDiscover exactly how to think, eat, move, and recover for optimal health.\n\nWith all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.\n\nInside, you’ll find:\n- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\n- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\n- 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts\n- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\n- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003cbr\u003eASIN: 1668085623\u003cbr\u003eVSKU: DBV.1668085623.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Lyon D.O., Gabrielle\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41603603791930,"sku":"DBV.1668085623.VG","price":12.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1668085623-0.jpg?v=1787194796","url":"https:\/\/shop.dreambooksco.com\/products\/the-forever-strong%e2%84%a2-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age","provider":"Dream Books Co.","version":"1.0","type":"link"}