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The Four Immeasurables: Practices to Open the Heart
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About this item
Centered around the Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Wallace weaves together ancient Buddhist wisdom with contemporary insight, offering a holistic approach to understanding and alleviating suffering. The Four Immeasurables explores the intricate dynamics of meditation, ethical discipline, and the nature of existence, inviting readers to embark on a journey of self-discovery and interconnectedness.
Readers will gain valuable insight into shamatha practice, which cultivates a stable and serviceable mind, empowering them to navigate life’s complexities with grace and mindfulness. Wallace’s teachings provide practical guidance on cultivating loving-kindness and compassion. By integrating these principles into daily life, readers can foster a more compassionate and harmonious existence, ultimately leading to liberation from suffering. The Four Immeasurables serves as a beacon for those seeking to deepen their spiritual practice and enhance their understanding of self and reality.
Wallace offers a compelling exploration of the mind’s potential, challenging conventional beliefs and encouraging readers to embrace the transformative power of meditation and compassion. With its rich tapestry of Buddhist philosophy and practical wisdom, along with guided meditations and lively discussions on the implications of these teachings for daily life, this book is an essential guide for anyone yearning to cultivate a deeper connection with themselves and the world around them.
ASIN: 155939353X
VSKU: DBV.155939353X.A
Condition: Acceptable
Author/Artist:Wallace, B. Alan|Houshmand, Zara
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 155939353X
VSKU: DBV.155939353X.A
Condition: Acceptable
Author/Artist:Wallace, B. Alan|Houshmand, Zara
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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