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The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks

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About this item

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIETFrom salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins. The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes: •48 traditional Mediterranean recipes •Easy-to-follow, 4-week meal plans •GI/GL rankings for over 200 foods Discover how adding these delicious food to your diet could save your life by helping you: •Lose Weight •Fight Heart Disease •Lower Blood Pressure •Prevent Diabetes
ASIN: 156975604X
VSKU: DBV.156975604X.G
Condition: Good
Author/Artist:Lindberg, Fedon Alexander
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

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