{"product_id":"the-gift-of-presence-a-mindfulness-guide-for-women-1","title":"The Gift of Presence: A Mindfulness Guide for Women","description":"A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.\n\nOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can.\n\nThe Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:\n\nPresence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening.\n\nPurpose: the personal meaning that gets us going and gives direction to our lives.\n\nPivoting: an openness to change that allows you to switch direction if that is what is needed.\n\nPacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time.\n\nThis life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.\u003cbr\u003eASIN: 0143132148\u003cbr\u003eVSKU: DBV.0143132148.LN\u003cbr\u003eCondition: Like New\u003cbr\u003eAuthor\/Artist:Welch, Caroline\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: In unread excellent condition. Pages are crisp and clean with no markings. Item may have minor shelf wear on the cover, spine, pages, or dust cover. Item may contain remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41559327408186,"sku":"DBV.0143132148.LN","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0143132148-0_e03e787e-978b-4016-9e23-56209f03dcf7.jpg?v=1785035486","url":"https:\/\/shop.dreambooksco.com\/products\/the-gift-of-presence-a-mindfulness-guide-for-women-1","provider":"Dream Books Co.","version":"1.0","type":"link"}