{"product_id":"the-good-carb-cookbook-secrets-of-eating-low-on-the-glycemic-index","title":"The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index","description":"A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.\n\nNot all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.\n\nIn The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.\u003cbr\u003eASIN: 1583330844\u003cbr\u003eVSKU: DBV.1583330844.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Woodruff, Sandra\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41561432719418,"sku":"DBV.1583330844.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583330844-0.jpg?v=1785208229","url":"https:\/\/shop.dreambooksco.com\/products\/the-good-carb-cookbook-secrets-of-eating-low-on-the-glycemic-index","provider":"Dream Books Co.","version":"1.0","type":"link"}