The Grip Master's Manual
$38.88
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1 in stock
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About this item
Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows.
And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you -- and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called "strap holds," is also your guide to "climbing the mountain" to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip master's repertoire: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even tearing cards.
John wrote this book to help you take your hand strength to the next level, and if you follow his advice, we're sure you will get there and then some. If you want to be a grip master in the true sense of the word, get your hands on The Grip Master's Manual and then go out and crush a can of Coke.
ASIN: 0926888110
VSKU: DBV.0926888110.G
Condition: Good
Author/Artist:Brookfield, John
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0926888110
VSKU: DBV.0926888110.G
Condition: Good
Author/Artist:Brookfield, John
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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