The Guilt Free Gourmet: Cookbook Volume 1: Cooking Guide & Recipes for Healthy Weight Loss
$8.29
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
(NEWLY REVISED FOR 2026. If you receive a book that does not look like this new version, Amazon has sent you a used copy instead of a new one. Please return it.)
This first cookbook has over 500 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items which serve as the foundation for other dishes. Such as: How to make bread dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas. As well as a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more.
The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats that you wouldn't normally associate with turkey. Such as: 0 point ground turkey bratwurst, chorizo, Italian sausage, Andouille sausage, Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it beefier and lose its 'turkey' flavor.
There are also 45 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic béchamel and béarnaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce. Along with 20 low fat, low calorie and sugar free or low sugar salad dressings.
For folks who count nutritional macros, in the back of the book I include the nutritional information for 1 serving of every single recipe in the book, on both the 'regular' and the 'diabetic' plans, as well as providing a link for members of a certain weight loss/healthy lifestyle system, to find your own personal ‘number values’ for each recipe.
ASIN: B08C7N8Q44
VSKU: DBV.B08C7N8Q44.G
Condition: Good
Author/Artist:Hallak, Daniel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B08C7N8Q44
VSKU: DBV.B08C7N8Q44.G
Condition: Good
Author/Artist:Hallak, Daniel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
Shipping & Returns
Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
Fast Shipping
Orders are typically processed and shipped within 2 days
Competitive Pricing
We've streamlined our processes to provide competitive prices on all our titles
Exceptional Customer Service
Our dedicated team is committed to providing outstanding customer support
